This drill trains one of the most important movements in padel: getting from the back of the court to a strong net position. It works best with two players taking turns, since the 4-ball sequence is quite intense.
Machine Setup
- Position: G?B or I?D (standard ball machine position at the back)
- Training mode: Fixed
- Speed: 30-40 (adjust to your level)
- Height: 35 (~1 metre above the net)
- Frequency: 50
The Drill
Player 1 starts at the back of the court. The machine fires 4 balls in succession:
- Ball 1 – Back court return: Let the ball bounce off the back glass, return it, and take a first step forward toward the net.
- Ball 2 – Deep volley (fence pos. 3): Take this as a controlled deep volley near the fence. Return the ball and continue moving forward.
- Ball 3 – Mid volley: A controlled volley from around mid-court. Aim to make the return difficult for your opponent, then move closer to the net.
- Ball 4 – Attacking volley: Close to the net – play an aggressive finishing volley.
After ball 4, player 1 returns to the back and player 2 plays their 4 balls. Alternate until both players have done the desired number of sets.
Make It Harder
Switch from Fixed to Volley or Hor movement (Width = 50, all other settings the same). The machine will now randomise between forehand, body and backhand – forcing you to adapt your footwork as you approach the net, just like in a real rally.
| Mode | Width | Effect |
|---|---|---|
| Fixed | – | Same position every ball – focus on movement pattern |
| Volley | 50 | Random forehand / body / backhand |
| Hor movement | 50 | Horizontal spread – tests lateral footwork |